As temperatures drop during the fall, skin tends to dry out more quickly, especially for those with sensitive skin. Keeping your skin hydrated is crucial, so drink at least 8 glasses of water per day to stay healthy. Adding skin and body care products with glycerin can also lock in moisture, helping to prevent dryness. If you’re traveling for the holidays, remember to pack travel-sized skincare products to maintain your routine. Here are some great Skin Care Tips for Thanksgiving.

Skin-Boosting Thanksgiving Foods

Here are some foods you’ll likely encounter on your Thanksgiving table that are delicious but beneficial for your skin and overall health:

• Turkey: High in protein, turkey helps generate healthy skin cells and prevent aging. Opt for dark meat, which is richer in zinc and riboflavin. Avoid excess gravy, though, as it can add unnecessary fats.
• Pumpkin: Packed with beta-carotene and other carotenoids, pumpkin helps protect against free radical damage and promotes healthy skin. You can indulge in pumpkin pie—just do so in moderation.
• Cranberries: These little berries are high in antioxidants, vitamin C, and fiber, making them excellent for fighting inflammation and boosting skin health.
• Eggs: Rich in antioxidants, eggs help improve skin elasticity and promote stronger hair. They’re a great addition to your holiday spread in the form of deviled eggs or other recipes.
• Green Beans: High in Vitamin C, these help prevent premature aging by fighting free radicals. Serve them as a side dish for both taste and skin benefits.
• Salmon: Rich in omega-3 fatty acids, salmon helps reduce signs of aging and inflammation, making it a great addition to your meal.
• Sweet Potatoes: These are packed with Vitamin A, which helps with new skin cell growth for a healthy, glowing complexion.
• Nuts (Walnuts & Pecans): Full of omega-3 fatty acids and antioxidants like Vitamins A and E, nuts are excellent for maintaining hydrated, smooth skin and combating wrinkles. Enjoy them in desserts, salads, or as a snack.

Beauty Tips for Thanksgiving

To keep glowing throughout the busy season, here are a few beauty tips that will help you look and feel your best:

1. Stick to Your Skin Care Routine: Ensure you continue your daily skincare regimen, especially focusing on moisturizing with richer products to combat the cold weather. Consider adding a hydrating mask once a week.
2. Embrace Fall Colors: Switch up your look with autumn-inspired shades for your lipstick and nail polish. Bold reds, deep burgundies, and muted browns can be both fun and festive.
3. Add a Natural Glow: If you’re light-complexioned, a natural bronzer can help add warmth and color to your skin, making it look sun-kissed and healthy.

With these skin-friendly foods and simple beauty tips, you can maintain a radiant look through Thanksgiving and beyond, while still enjoying all the wonderful comforts of the season.

Is your skin ready for the Thanksgiving Holiday?

Would you like to talk with our expert Medical Providers?

Forever Young Medical spa is here to help you prioritize self-care and treat yourself to a holiday refresh, call us at (805) 895-6710 or book your FREE Skin Care Consultation

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